Mediterranean Squid

Ingredients (4 people)

Squid 750 gm
Olive oil 3 tablespoons
Flour 2 tablespoons
1small onion
1 piece of garlic
1 hot pepper chopped
250 gm of fried tomato
1 cup of white wine (coffee cup)
Lemon juice 1 lemon
1 tablespoon of oregano
1 tablespoon of fresh basil
Ground pepper

Clean the squid and cut in pieces. Peel and chop the onion finely chop the garlic and fry lightly in a frying pan with three tablespoons of olive oil. Add the squid and the laurel and then the flour cook a little till golden and add the rest of the ingredients making sure there is sufficient liquid during the cooking. Cook on a low to moderate heat. Take out the laurel leaf and serve sprinkling the chopped parsley over the dish and serving with rice according to taste.